For Children…
and Adults
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Balance, and Core Conditioning.
This program would be focusing on core conditioning, and stability exercises. 1 hour long.
Sample Program
- Warm up and stretch
- Abdominal exercises using balance discs, and gym ball.
- Strength, and stability conditioning using free weights, balance discs, and gym ball.
Slide/lateral Conditioning
This program will focus on lateral specific movement, core conditioning, strength, and power. Great for any sport that requires lateral movement as well as its use in rehabilitation from injuries, and creating more symmetry and balance. Want to see more. Click here for video.
Sample Program
- Warm up and stretch.
- 15 minutes abdominal, lateral, and back core conditioning
- 3 sets of abductor, and adductor leg exercises.
- 10 minutes at short distance focusing on form and technique. (Push, glide, and recovery).
- 10 minute power push.
- 15-minute dumbbell slide session
- 10 minutes of intervals (optional for more advances students)
Power Play
This program requires and open field, and is for the more advanced, athletic minded, and great for Kids.
Sample Program
- Warm up and stretch
- Core conditioning
- Dynamic movement
- Agility exercises
- Leg speed drills
- Low walks, and sprints
- Slow movement exercises
- Lactic acid tolerance building
Sandy Snakenberg’s Coaching Experience |
