<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Singapore Personal Trainer and Skating Lessons with Sandy Snakenberg - Aspiring Goals &#124; SkatePro</title>
	<atom:link href="http://www.sandysnakenberg.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sandysnakenberg.com</link>
	<description>&#60;a href=&#34;/agsports/&#34;&#62;Aspiring Goals&#60;/a&#62; is about constantly challenging your ideal performance goals and becoming better everytime. We provide weight training and fitness related services. &#60;br /&#62;&#60;br /&#62;&#60;a href=&#34;/skatepro/&#34;&#62;Skate Pro&#60;/a&#62; provides quality skating lessons from beginners to advanced levels in speed, fitness and dance skating through constant refinement. Our lateral perspective towards coaching has help many individuals, teams and athletes in unleashing their potentials in skating, other sports and fitness!</description>
	<lastBuildDate>Mon, 23 Aug 2010 06:53:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Aspiring Goals Gym Opening</title>
		<link>http://www.sandysnakenberg.com/2010/08/20/aspiring-goals-gym-opening/</link>
		<comments>http://www.sandysnakenberg.com/2010/08/20/aspiring-goals-gym-opening/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 04:19:06 +0000</pubDate>
		<dc:creator>agsports</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[group training]]></category>
		<category><![CDATA[iron man]]></category>
		<category><![CDATA[olympic]]></category>
		<category><![CDATA[singapore]]></category>

		<guid isPermaLink="false">http://www.sandysnakenberg.com/?p=360</guid>
		<description><![CDATA[Thanks to all who attended the opening of Aspiring Goals Gym! It was a blast! Check out the blog post and video that Carl posted on his blog weightliftingsingapore.wordpress.com]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.sandysnakenberg.com/wp-content/uploads/2010/08/gymopening.jpg" alt="" title="gymopening" width="500" height="375" class="alignnone size-full wp-image-363" /><br />
Thanks to all who attended the opening of Aspiring Goals Gym! It was a blast!</p>
<p>Check out the blog post and video that Carl posted on his blog <a href="http://weightliftingsingapore.wordpress.com/2010/07/31/sandy-snakenberg-aspiring-goals-open-house/">weightliftingsingapore.wordpress.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.sandysnakenberg.com/2010/08/20/aspiring-goals-gym-opening/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aspiring Goals Gym Open House!</title>
		<link>http://www.sandysnakenberg.com/2010/07/22/aspiring-goals-gym-burning-party/</link>
		<comments>http://www.sandysnakenberg.com/2010/07/22/aspiring-goals-gym-burning-party/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 10:36:25 +0000</pubDate>
		<dc:creator>agsports</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[group training]]></category>
		<category><![CDATA[olympic]]></category>
		<category><![CDATA[olympic platform]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[singapore]]></category>

		<guid isPermaLink="false">http://www.sandysnakenberg.com/?p=321</guid>
		<description><![CDATA[(Sandy and his new giant 250kg tire! Are you up for flipping it?) The new Aspiring Goals training centre is now open. Open house and PARTY this Sunday, ALL are WELCOME! July 25th, 2010 4pm &#8211; 9pm Food and door prizes await you! Address: 6, Ubi Road 1, #03-06 Wintech Building, Singapore 408726 Please RSVP [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.sandysnakenberg.com/wp-content/uploads/2010/07/IMG_2252-1-500x333.jpg" alt="" title="IMG_2252-1" width="500" height="333" class="alignnone size-large wp-image-331" /><br />
<em>(Sandy and his new giant 250kg tire! Are you up for flipping it?)</em></p>
<p>The new Aspiring Goals training centre is now open. </p>
<p><strong>Open house and PARTY this Sunday, ALL are WELCOME!</strong></p>
<p>July 25th, 2010<br />
4pm &#8211; 9pm<br />
Food and door prizes await you!</p>
<p><strong>Address:</strong><br />
6, Ubi Road 1,<br />
#03-06 Wintech Building,<br />
Singapore 408726</p>
<p>Please RSVP via SMS with Sandy at 9061-8118</p>
<p><strong>Photos of the new gym!</strong></p>
<p><img src="/wp-content/uploads/2010/07/IMG_2193-1-500x333.jpg" alt="" title="IMG_2193-1" width="500" height="333" class="alignnone size-large wp-image-322" /></p>
<p><img src="http://www.sandysnakenberg.com/wp-content/uploads/2010/07/IMG_2201-1-500x333.jpg" alt="" title="IMG_2201-1" width="500" height="333" class="alignnone size-large wp-image-323" /></p>
<p><img src="http://www.sandysnakenberg.com/wp-content/uploads/2010/07/IMG_2227-11-500x333.jpg" alt="" title="IMG_2227-1" width="500" height="333" class="alignnone size-large wp-image-333" /></p>
<p><img src="http://www.sandysnakenberg.com/wp-content/uploads/2010/07/IMG_2232-1-500x333.jpg" alt="" title="IMG_2232-1" width="500" height="333" class="alignnone size-large wp-image-325" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.sandysnakenberg.com/2010/07/22/aspiring-goals-gym-burning-party/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Iron Behemoths visit Aspiring Goals Gym</title>
		<link>http://www.sandysnakenberg.com/2008/05/09/latest-news-annoucements/</link>
		<comments>http://www.sandysnakenberg.com/2008/05/09/latest-news-annoucements/#comments</comments>
		<pubDate>Fri, 09 May 2008 10:36:45 +0000</pubDate>
		<dc:creator>agsports</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[olympic weight lifting]]></category>
		<category><![CDATA[sandy snakenberg]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.sandysnakenberg.com/2008/05/09/latest-news-annoucements/</guid>
		<description><![CDATA[The Managers of Team Iron Behemoths make a presence at Aspiring Goals concept gym facility. Keith Wong (left) and Samuel (The Hulk) Lim (right), pictured with head coach/owner of Aspiring Goals, Sandy Snakenberg (middle).]]></description>
			<content:encoded><![CDATA[<p>The Managers of <a href="http://teamironbehemoths.blogspot.com/" target="_blank">Team Iron Behemoths</a> make a presence at Aspiring Goals concept gym facility.</p>
<p><a title="ironbehemoths.jpg" href="http://teamironbehemoths.blogspot.com/" target="_blank"><img src="http://www.sandysnakenberg.com/wp-content/imagescaler/6df79e34b66b5604af916d4ebfc3120e.jpg" alt="ironbehemoths.jpg" width="381" height="286" /></a></p>
<p>Keith Wong (left) and Samuel (The Hulk) Lim (right), pictured with head coach/owner of Aspiring Goals, Sandy Snakenberg (middle).</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sandysnakenberg.com/2008/05/09/latest-news-annoucements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paya Lebar Runway Event 2008</title>
		<link>http://www.sandysnakenberg.com/2008/04/25/paya-lebar-runway-event-2008/</link>
		<comments>http://www.sandysnakenberg.com/2008/04/25/paya-lebar-runway-event-2008/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 11:00:17 +0000</pubDate>
		<dc:creator>agsports</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sandysnakenberg.com/2008/04/25/paya-lebar-runway-event-2008/</guid>
		<description><![CDATA[Click on the thumbnail above to enlarge poster!]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-285" href="http://www.sandysnakenberg.com/2008/04/25/paya-lebar-runway-event-2008/runway-cycling-08/"><img class="alignnone size-large wp-image-285" title="runway-cycling-08" src="http://www.sandysnakenberg.com/wp-content/uploads/2008/04/runway-cycling-08-353x500.jpg" alt="" width="353" height="500" /></a></p>
<p>Click on the thumbnail above to enlarge poster!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sandysnakenberg.com/2008/04/25/paya-lebar-runway-event-2008/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>April 08 Updates</title>
		<link>http://www.sandysnakenberg.com/2008/04/09/april-08-updates/</link>
		<comments>http://www.sandysnakenberg.com/2008/04/09/april-08-updates/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 07:32:14 +0000</pubDate>
		<dc:creator>agsports</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sandysnakenberg.com/2008/04/09/april-08-updates/</guid>
		<description><![CDATA[Yes, we know that it can be challenging to look for a good fitness trainer or a sports instructor/coach in the sea of attractive deals, offers and marketing/advertising information explosion nowadays. Here are some suggestions and advices for your reference. Click here to read more. *New Classes at Civil Service Club* We have just started [...]]]></description>
			<content:encoded><![CDATA[<p>Yes, we know that it can be challenging to look for a good fitness trainer or a sports instructor/coach in the sea of attractive deals, offers and marketing/advertising information explosion nowadays. Here are some suggestions and advices for your reference. <a href="/coacharticle" target="_blank">Click here to read more</a>.</p>
<h3>*New Classes at Civil Service Club*</h3>
<p>We have just started inline skating classes with Civil Service Club at Tessensohn Road(near to Farrer Park MRT) every Sat afternoon.</p>
<p><img style="width: 355px; height: 315px;" src="http://www.sandysnakenberg.com/wp-content/imagescaler/5f62c72c02e5894c7ceb0bb539fdc154.jpg" border="0" alt="" width="611" height="546"  /></p>
<p>More details of the schedules and fees for May 08 onwards:</p>
<p><a href="http://www.csc.gov.sg/HTML/Newsletter/mar2008/s5.html" target="_blank">Inline skate Classes with Civil Service Club</a><br />
<a href="http://www.csc.gov.sg/cscems/events/eve_detail.asp?id=5311" target="_blank">Inline Skating Beginners</a><br />
<a href="http://www.csc.gov.sg/cscems/events/eve_detail.asp?id=5312" target="_blank">Inline Skating Intermediate</a></p>
<h3>*Holiday Programmes*</h3>
<p>Still thinking of how to make school holidays more fun, meaningful and well spent? Well, our school holidays skating programmes are now opened for registration to help you unwind after the exams and to enrich you with better fitness, learning experiences and to better understand about skating sports!</p>
<p>We are open for registration of inline skating camps and clinics for schools and corporates for 3rd week of June 08 onwards as the 1st two weeks of June 08 are already booked! So hurry now before all the slots are taken.</p>
<p>Email us at : <a href="mailto:info@skate-pro.com">info@skate-pro.com</a> for more details and to register.</p>
<p><img style="width: 345px; height: 257px;" src="http://www.sandysnakenberg.com/wp-content/imagescaler/adac21688d34dc58140e95e24ea198fc.jpg" border="0" alt="" width="586" height="440" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.sandysnakenberg.com/2008/04/09/april-08-updates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Skating, therefore I live!</title>
		<link>http://www.sandysnakenberg.com/2008/03/31/in-skating-therefore-i-live/</link>
		<comments>http://www.sandysnakenberg.com/2008/03/31/in-skating-therefore-i-live/#comments</comments>
		<pubDate>Mon, 31 Mar 2008 04:10:36 +0000</pubDate>
		<dc:creator>agsports</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sandysnakenberg.com/2008/03/31/in-skating-therefore-i-live/</guid>
		<description><![CDATA[Here are a few lessons to learned from skating, read more about it here&#8230;]]></description>
			<content:encoded><![CDATA[<p><a href="/skatelifeanalogy" target="_blank"><img style="width: 504px; height: 333px;" src="http://www.sandysnakenberg.com/wp-content/imagescaler/c0019e2bf2e51fa2a4cd2348fb6e7cb8.jpg" border="0" alt="" width="874" height="593" imagescaler="http://www.sandysnakenberg.com/wp-content/imagescaler/c0019e2bf2e51fa2a4cd2348fb6e7cb8.jpg" /></a></p>
<p>Here are a few lessons to learned from skating, read more about it <span style="text-decoration: underline;"><a href="/skatelifeanalogy" target="_blank">here&#8230;</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.sandysnakenberg.com/2008/03/31/in-skating-therefore-i-live/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Olympic style weight lifting</title>
		<link>http://www.sandysnakenberg.com/2008/03/08/olympic-style-weight-lifting/</link>
		<comments>http://www.sandysnakenberg.com/2008/03/08/olympic-style-weight-lifting/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 09:51:07 +0000</pubDate>
		<dc:creator>agsports</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sandysnakenberg.com/2008/03/08/olympic-style-weight-lifting/</guid>
		<description><![CDATA[If that puts an image of a big burly muscular body to you, think again! As quoted from the Personal Trainers Singapore, &#8220;Olympic style weight lifting is essential in the development of a successful sportsman. Almost every sportsman, regardless of what sports they&#8217;re into, can benefit from doing Olympic style weight lifting movements&#8230;.&#8221; To read [...]]]></description>
			<content:encoded><![CDATA[<p>If that puts an image of a big burly muscular body to you, think again!</p>
<p>As quoted from the Personal Trainers Singapore, </p>
<p><strong><em>&#8220;Olympic style weight lifting is essential in the development of a successful sportsman. Almost every sportsman, regardless of what sports they&#8217;re into, can benefit from doing Olympic style weight lifting movements&#8230;.&#8221; </em></strong></p>
<p>To read further on this and/or other fitness articles from the personal trainers Singapore website, <a href="http://www.pt.com.sg/trainers/sandy.html" target="_blank">click here</a></p>
<p>To find out more on the Olympic style weight lifting, <a href="/agsports/weight-training/" target="_blank">click here.</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.sandysnakenberg.com/2008/03/08/olympic-style-weight-lifting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SIC 08 event photos!</title>
		<link>http://www.sandysnakenberg.com/2008/02/25/sic-08-event-photos/</link>
		<comments>http://www.sandysnakenberg.com/2008/02/25/sic-08-event-photos/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 16:24:53 +0000</pubDate>
		<dc:creator>agsports</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sandysnakenberg.com/2008/02/25/sic-08-event-photos/</guid>
		<description><![CDATA[The SIC 08 event photos have recently been uploaded in our gallery section, to view them, click here Note: We have just changed our email domains, as such, any enquiries with regards to fitness related, please sent to: info@aspiringgoals.com. Any enquiries with regards to Inline skating, please direct to: info@skate-pro.com. Thanks and have a great [...]]]></description>
			<content:encoded><![CDATA[<p><img imagescaler="http://www.sandysnakenberg.com/wp-content/imagescaler/175c47ae4f50463c8ba8fd4213806551.jpg" width="1041" src="http://www.sandysnakenberg.com/wp-content/imagescaler/f0e5830ee994a600fc672ee8979f0bb6.jpg" alt="SIC 08- 24 Feb" height="566" style="width: 601px; height: 274px" /></p>
<p>The SIC 08 event photos have recently been uploaded in our gallery section, to view them, <u><a href="/gallery">click here</a></u></p>
<p>Note: We have just changed our email domains, as such, any enquiries with regards to <em>fitness related</em>, please sent to: <a href="mailto:info@aspiringgoals.com">info@aspiringgoals.com</a>. </p>
<p>Any enquiries with regards to <em>Inline skating</em>, please direct to: <a href="mailto:info@skate-pro.com">info@skate-pro.com</a>. Thanks and have a great day!</h5>
]]></content:encoded>
			<wfw:commentRss>http://www.sandysnakenberg.com/2008/02/25/sic-08-event-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skate Pro &amp; Aspiring Goals Updates</title>
		<link>http://www.sandysnakenberg.com/2008/02/19/skate-pro-aspiring-goals-updates/</link>
		<comments>http://www.sandysnakenberg.com/2008/02/19/skate-pro-aspiring-goals-updates/#comments</comments>
		<pubDate>Tue, 19 Feb 2008 08:56:13 +0000</pubDate>
		<dc:creator>agsports</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sandysnakenberg.com/2008/02/19/skate-pro%e2%84%a2-aspiring-goals%e2%84%a2-updates/</guid>
		<description><![CDATA[We have recently updated our website like the &#8216;About us&#8217;, &#8216;testimonials&#8217;, &#8216;videos&#8217; and a few articles, do refer back again for more stuff coming up&#8230;. If you would like to report a faulty link or want to share your feedbacks with us on our website, simply drop us a mail at: info@skate-pro.com Once again, thanks [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-230" href="http://www.sandysnakenberg.com/2008/02/19/skate-pro-aspiring-goals-updates/sandy-snakenberg-downhill/"><img class="alignnone size-large wp-image-230" title="sandy-snakenberg-downhill" src="http://www.sandysnakenberg.com/wp-content/imagescaler/8c7425bffeccebd25ce3b887db8b6d14.jpg" alt="" width="500" height="276" imagescaler="http://www.sandysnakenberg.com/wp-content/imagescaler/8c7425bffeccebd25ce3b887db8b6d14.jpg" /></a></p>
<p>We have recently updated our website like the &#8216;About us&#8217;, &#8216;testimonials&#8217;, &#8216;videos&#8217; and a few articles, do refer back again for more stuff coming up&#8230;.</p>
<p>If you would like to report a faulty link or want to share your feedbacks with us on our website, simply drop us a mail at: <a href="mailto:aspiringgoals@sandysnakenberg.com">info@skate-pro.com</a></p>
<p>Once again, thanks for visiting and may you have a great day ahead!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sandysnakenberg.com/2008/02/19/skate-pro-aspiring-goals-updates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to the new site!</title>
		<link>http://www.sandysnakenberg.com/2007/11/28/welcome-to-the-new-site/</link>
		<comments>http://www.sandysnakenberg.com/2007/11/28/welcome-to-the-new-site/#comments</comments>
		<pubDate>Wed, 28 Nov 2007 17:39:43 +0000</pubDate>
		<dc:creator>agsports</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sandysnakenberg.com/wp/2007/11/28/welcome-to-the-new-site/</guid>
		<description><![CDATA[Check back for more tips and news from Sandy!]]></description>
			<content:encoded><![CDATA[<p>Check back for more tips and news from Sandy!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sandysnakenberg.com/2007/11/28/welcome-to-the-new-site/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

