Fitness and Speed Skating Classes for advanced to world class!
By Sandy Snakenberg – I describe speed skating as “power masked by grace.”

The goal of these classes is to give individuals the tools to master the basics of speed skating form and technique.

There will be a review after each session. Each session is between 1 to 1.5 hours.

Some of what is taught

• Warm up
• Stretching techniques
• Correct Body Position (upper, lower)
• Stroke and Balance.
• Recovery (drive, drop and extend).
• Lunge Turn
• Crossover
• Forward cross under
• 7 different ways to stop
• On skate condition exercise
• 5 different stroke techniques
• Speed drills
• Light dry land workout and conditioning exercises
• Starts and Pack skating
• Agility and reaction exercises (slalom)
• Video Analysis
• Heart rate monitoring and analysis
• And much more!